Who LCU is For
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The Woman Who's Ready to Be Herself Again
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The Woman Who's Tired of Starting Over
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The Woman Who Wants Real Results Without Sacraficing Her Life
Meet Shellz
Shelby is a body recomposition expert and the founder of Lean & Curvy University. As the former owner of Atlanta's premier women's fitness studio, FXS Body Factory, she's spent 15 years helping women transform their bodies and confidence. Today, she empowers ambitious women with proven nutrition, strength training, and lifestyle strategies that create lasting results. Her mission is simple: help women build lean & curvy physiques, reclaim their health, and create a lifestyle they never have to quit.
The goal is becoming the woman who no longer quits on herself.
We focus on the synergy between technique, strength, and mindset. My approach deconstructs every movement to build efficient, powerful strokes, ensuring you move through the water with more speed and less effort.Â
Fluid power is the synthesis of biomechanical precision and mental focus. By refining the dynamics of your flow, we unlock hidden velocity and sustainable high-performance endurance for every athlete.
Tailored Programs
Programs designed for your specific goals & Lifestyle
61 US dollars
Develop the stamina and technique for long-distance swimming and open water challenges.
80 US dollars
What My Clients Say
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"I've tried every weight loss program out there, and always struggled with my weight until I found Shellz. For the first time in my life, I'm not shopping for plus sizes!"
Jennifer D.
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"My waist is snatched & cellulite is disappearing.. I've never been this consistent & committed."
Roslind M.
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"I am very happy with my results! This program gives me just what I need and keeps me accountable on my health/fitness journey ."
Lakisha G.