Sound Familiar?
You've lost and regained the same weight more than once--and you're exhausted from constantly starting over.
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You show up for your career, family, and everyone else, but somehow your own health keeps ending up at the bottom of the list.
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You've tried enough diets, challenges, and workout programs to know you're not looking for another quick fix--you want results and a lifestyle you can actually maintain.
Who This is For
01
Women who experienced the quick-fix that didn't stick, now wanting results you can actually maintain and make your new normal.
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Women who want to sculpt a more lean & curvy physique with toned arms, a sculpted back, a slim waist and lifted, round glutes.
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Women who want a lifestyle that keeps them fit, confident, and energized for years to come.
Lean & Curvy University
Lean & Curvy University is a personalized 1-on-1 coaching experience designed to help you stop guessing in the gym and with your diet, break the cycle of starting over, and build the lean and curvy body you desire.Â
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With customized workouts, nutrition guidance, and my dedicated accountability, you'll learn exactly what works for your body, lifestyle, and goals--building the habits, confidence, and skills to sculpt your body, fuel your goals and maintain your results for years to come.
Meet Shellz
Shelby is a body recomposition expert and the founder of Lean & Curvy University. As the former owner of Atlanta's premier women's fitness studio, FXS Body Factory, she's spent 15 years helping women transform their bodies and confidence. Today, she empowers ambitious women with proven nutrition, strength training, and lifestyle strategies that create lasting results. Her mission is simple: help women build lean & curvy physiques, reclaim their health, and create a lifestyle they never have to quit.
What My Clients Say
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"I've tried every weight loss program out there, and always struggled with my weight until I found Shellz. For the first time in my life, I'm not shopping for plus sizes!"
Jennifer D.
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"My waist is snatched & cellulite is disappearing.. I've never been this consistent & committed."
Roslind M.
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"I am very happy with my results! This program gives me just what I need and keeps me accountable on my health/fitness journey ."
Lakisha G.
Who This Is Not For
01
Women who want to keep repeating the same habits that leave them frustrated, ragaining the weight, and starting over again.
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Women who prefer quick fixes over becoming the healthy, confident, and consistent woman who maintains her results for years to come.
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Women who aren't ready to prioritize themselves, so they can show up as their best for themselves and the people they love.