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NUTRITION WITH SHELLZ

Let's Talk Nutrition!

Nutrition is the key to obtaining your fitness goals and building the ideal feminine physique.  No matter how much you exercise, you can't outwork an unhealthy diet. 

Training with Shellz and obtaining optimized results, is strongly influenced by my customized meal plans.

 

They are made up of clean diets that often include low carbs and moderate to high amounts of protein, limited sugar and detoxifying foods to help reset the body.  Incorporating a healthy diet into your fitness journey not only aids in the improvement of your physical appearance, but contributes greatly to your internal health as well.  "Health is Wealth" isn't just a casual mantra, it's something that I strongly believe in, and I communicate this often, to instill optimized health into others.  If you're ready to upgrade your health, your physique, and your overall quality of life, it's time to do Nutrition with Shellz!

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A follow up to the 14 DAY DETOX vol. 1 that includes new & tasty smoothie recipes, along with new meals and snacks! This is also an easy to follow and flexible detox meal plan that continues the significant and immediate weight-loss process while freeing the body from toxins and waste.  Includes a balanced diet made up of low calorie & low-fat foods, and smoothies!

(Meal plan is flexible enough for vegans & vegetarians)

An easy to follow and flexible detox meal plan that aids in significant and immediate weight-loss, while freeing the body from toxins and waste.  Includes a balanced diet made up of low calorie, low-fat foods, and smoothies, to promote a leaner physique & a healthier you.

(Meal plan is flexible enough for vegans & vegetarians)

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